User:ElanaGingras308

Is there such a thing as Whey Protein side-effects? Before we are able to answer that question, we have to remember that protein generally is a fundamental substance in every living organism. Not only for muscle development, but also in any part of our daily life, protein plays one of the most significant roles since it is generally accepted as the foundation of the human muscular and skeletal system.

Protein exists in several different forms and types. As a dietary supplement whey protein is just a cheese byproduct. Its value is highly appreciated specially in the area of bodybuilding and different brands of Whey Protein overwhelm the market. But exist really any side-effects? Even though over-consumption can cause some side-effects it was not scientifically proved that usage of whey protein is responsible for any serious side-effects. However, some slight consequences have been reported:

1) Since protein drinks is just a byproduct of cow's milk it might contain some tiny amount of lactose. Individuals who are allergic to lactose could face similar problems with Whey. Nonetheless, the quantity is too small to cause any serious side-effects even to allergic people.

2) Some people claim that prolonged intake of huge amounts of any kind of protein can eventually lead to liver dilemmas. Such a statement though, has never been scientifically verified. All you need to accomplish in order to be sure would be to follow the manufacturer's recommended dosage and just take the supplement occasionally throughout the year allowing yourself resting periods. Like after finishing your protein powder, watch for two months before purchasing the next one.

3) Still another possible side-effect of Whey Protein over-consumption is osteoporosis. Increased Protein intake for decades could cause imbalance of the bone minerals, that leads to osteoporosis. Individuals with osteoporosis lose their bone denseness, and face increased risk of injuries and bone breaks. This side-effect is also without scientific backup. When i mentioned previously, if you keep the right dosage and consume protein supplements periodically you have nothing to be afraid of.

As a conclusion, we possibly may say that like everything inside our life overdoing it can just only have unpleasant results. Most of the claims about Whey Protein side-effects haven't proven scientifically yet others are not severe enough to alarm you. If consumed properly global nutritionwill be your best ally in muscle development. The above mentioned statement is valid for any protein type like casein, egg, soy, etc.