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boot camps on everyone's mind nowadays. And that's why, lots of people are looking for alternate fitness practices. A boot camp program is one of the options you can consider. But before you get stoked up about it and subscribe, you must know more about the bootcamp

A boot camp is a type of outdoor group exercise. This fitness program combines conventional exercises with interval and strength training routines. Various fitness boot camp class can be obtained nowadays, but they are a really tough nut to crack. The expert trainers push you hard towards your fitness goals. The classes are four to eight weeks long, and so are quite similar to a military camp. You'll have to run sprints, perform pushups, squats and even lunges, with hardly any break-time between two routines. They are gaining interest because of a quantity of reasons. They are really easy on the pocket, they deliver quick results, plus they are very challenging and exciting. These classes are excellent for those who want to slim down quickly and for individuals who are fond of fast paced workout routines.