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Stability ball core exercises certainly are a necessary element of any serious mma fitnessor combat fitness program. Pushing off an unstable surface requires upper body stability, especially from the wrist, elbow, and shoulder joints. A weakness in any of those areas can compromise the entire movement and lead to injury.

mma gym striking an opponent or controlling him/her on a lawn, stability and strength of those joints is most important for effective performance and injury prevention. As far as functional core exercises go, the stability ball pushup and reactive stabilization have reached the very best of the food chain for improving core stabilitymma training center throughout the entire body.